Feature list

Daily practice

Daily check-in: Score your mood on a slider, receive a thought to reflect on, and note what you're grateful for today.

Mood graph: Track your mood over time. Check in once a day — or more often if you want to follow yourself more closely.

Dream journal: Write down your dreams in a dark, quiet interface — designed not to disturb you at night.

The journal

Guided journaling: Write your journal by answering 5 simple questions in a chat-like interface. Your coach asks, you answer.

Free journaling: Write freely whenever you have something on your mind. No structure — just you and the page.

Web access: Prefer writing from a computer? Continue your journal on the website with a full keyboard.

Inner work — exercises

Mirroring: Explore what you think about others — and what it tells you about yourself. You start with someone else and end up learning something new about you.

Dialogue: Switch between two voices. Rehearse a difficult conversation, talk to your inner critic, or ask a role model for advice.

Constellation: Place your relationships on a canvas as figures. Give them size, colour, and body language — and see the connections more clearly.

Body scan: Check in with your body. Add labels and sliders to your sensations and track them over time.

Inspiration and reminders

Inspiring exercises: Small practices and reflections that challenge you to see yourself and your relationships from new angles.

Up to 3 notifications a day: Set reminders when it suits you — no more than you want.

Privacy and security

Encrypted cloud storage: All your data is stored encrypted. Only you have access.

Biometric login: Log in with Face ID or fingerprint. The screen locks automatically.

Download your data: Your journal belongs to you. Your data is available for download upon request.

No ads: No data sales. No AI training. Ever. Your inner work is not a product.

Cancel anytime: 14 days free, full access. Then a monthly fee. Cancel whenever you want — no tricks.