Feature list

Always free

Daily check-in: Score your mood on a slider, receive a thought to reflect on, and note what you're grateful for today.
Mood graph: Track your mood over time. Check in once a day, or more often if you want to follow yourself more closely.
Dream journal: Write down your dreams in a dark, quiet interface, designed not to disturb you at night.

Guided journaling: Write your journal by answering 5 simple questions in a chat-like interface. Your coach asks, you answer.
Free journaling: Write freely whenever you have something on your mind. No structure, just you and the page.

Up to 3 notifications a day: Set reminders when it suits you, no more than you want.
Biometric login: Log in with Face ID or fingerprint. The screen locks automatically.
Download your data: Your journal belongs to you. Your data is available for download upon request.
No ads: No data sales. No AI training. Ever. Your inner work is not a product.
All data in the cloud: If you lose your phone, you don't lose your journal.
Blog: A blog that guides you on how to get started writing your journal.

Combine journaling with these exercises for deeper inner work:

Mirroring: Explore what you think about others, and what it tells you about yourself. You start with someone else and end up learning something new about you.
Dialogue: Switch between two voices. Rehearse a difficult conversation, talk to your inner critic, or ask a role model for advice.
Constellation: Place your relationships on a canvas as figures. Give them size, colour, and body language, and see the connections more clearly.
Body scan: Check in with your body. Add labels and sliders to your sensations and track them over time.
Assignments: Guided tasks to help you use the exercises.

Web access: Prefer writing from a computer? Continue your journal on the website with a full keyboard.
256-bit encryption: All your notes are encrypted. Nobody can read your data.